CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – … Learn more
So you’re interested in checking out Hardware CrossFit?
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We also offer private coaching
Call (773)275-7777 or click here to set up times.
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Back Squat: 5x3 (start at 80-85% 1RM
Back Squat: 1RM, then -20% for 2x3 (for those who either didn't test out last week or would like a second chance)
Conditioning … [Read More...]
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