CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – … Learn more
So you’re interested in checking out Hardware CrossFit?
It’s easy to get started. … Learn more
We also offer private coaching
Call (773)275-7777 or click here to set up times.
… Learn more
A1. DB,KB or BB Split Squats (front foot elevated, both feet on floor, or rear foot elevated) @ 21x0 tempo: 3x8 each leg
A2. Weighted Push Ups: 5RM, then -25% of added weight for 2x5
A3. … [Read More...]
Copyright © · Hardware CrossFit