10/11/13

Strength:

A1: Deadlift

  • 79% x 5
  • 89% x 3
  • 99% x 1+

A2: Strict Press:

  • 79% x 5
  • 89% x 3
  • 99% x 1+
Conditioning:

For time:

500 M Row then,

21-15-9

Hang Squat Snatch (75/55)

Burpees

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