10/11/17

Strength:

1o mins (not for time):

Turkish Get Ups: Work up to the heaviest set of 3 reps (each arm)

Conditioning (Test):

“Jackie’s Big Sister”

  • 100m Row or 60 cal Bike
  • 50 Thrusters (75/55)
  • 30 CTB Pull Ups
Extra:

Single Leg RDL: 3×8 (add weight if necessary)

Speak Your Mind

*