10/13/17

Strength:

A. Push Press: (pull from floor)

  • 3RM
  • -10% for 3×3

B. Good Morning @ 40×0 Tempo: 3×8

Conditioning (Test):

8 min AMRAP:

  • 20 Front Squats (95/65)
  • 20 Push Ups
Extra:

Hollow Hold: 3 x 30-60 secs

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