10/16/12

Deadlift 5-5-5-5 @ 85% 1RM

3 Rounds:

25 wall balls (20/14)
30 KBS (75/55)

Extra:
3×12 hip extensions

Reminder that our Grand Opening Party is this Saturday from 12:00pm – 4:00pm! Bring friends, family, and a dish to share. We will provide food and drinks as well. Optional workout at 1:00pm!

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