10/19/12

‚ÄéHang Snatch 3-3-3-3

4 Rounds:

3 hang power clean
6 front squats (155+/105+)*
Rest 1 min
*record heaviest weight
Extra: 2k row

Grand Opening Party is tomorrow! The event starts at noon, and optional workout starts at 1:00pm! Food and drinks will be provided. We’re so excited and looking forward to a great time!

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