Reminders:
Hoodie orders have been placed! We will keep you all up-to-date about when to expect them, and charges will be made to the card we have on file here once the hoodies are in.
Strength:
A1. Bench Press: 4×4 (+5#)
A2. Pendlay Rows: 4×4 (+5#)
Conditioning:
12 min AMRAP:
- 10 Push Press (135/95)
- 2 Rope Climbs