10/2/12

A1: Find 1RM hang power snatch

B1: “Death by Deadlifts and Burpees:
Min 1: 1 burpee + 1 deadlift
Min 2: 2 burpees + 2 deadlifts
Min 3: 3 burpees + 3 deadlifts
(cont’d)

C1: GHRs 3 x Max Effort
C2: Prowler Push 3 x 50 yards

Just a reminder we will have added the 6:30pm class time to the schedule on Tuesdays and Thursdays.

Today, classes will be held at 9:00am, 5:30pm, and 6:30pm.

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