10/22/13

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Strength:

Front Squats: 4×5

Conditioning:

3 x 3min AMRAP:

  • 250 m Row
  • 15 CTB Pull Ups
  • ME Squat Clean Thrusters (115/75)
  • Rest as needed

*your score is total # of pull up and squat clean thrusters completed over all 3 rounds

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