10/23/12

Sean during the Grand Opening WOD

A1: Weighted Pullups 5×7 (use same resistance as last week)

A2: Weighted Push Ups 5×7

 

5 Rounds:

5 Box Jumps (30″/24″)

50 yard Prowler Push (180/90)

5 Burpees

Rest as needed and record your slowest split.

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