10/24/12

Katy and Sarah

Hang Snatch: Find 1RM

Hang Snatch: 6×1 @85% of 1RM

 

8 Min AMRAP

5 Front Squat (155/115)

5 Shoulder to Overhead

25 Lateral Jumps

 

Extra:

3 Rounds:

Max Effort TTB

Max Effort (target 8-12) Ring Rows

Max Effort Pistols

*Rest as needed

ME

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