10/29/12

It’s all good…

5 Rounds:
5 Hang squat cleans (as heavy as possible)
100 yard sprint, Rest 1 min

Deadlift:
4×5 (use weight heavier than on 10/16)

3 min AMRAP of double unders

Extra – Pick one of the following:
3×12 Split squats
or
3×12 DB external rotation

 

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