10/29/13

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Announcement:

Beginning the week of November 4, 2013, there will be a 6AM class Monday through Friday! More class additions are on the way, but for the moment, take the opportunity to watch the sunrise from Hardware CrossFit (too cheesy?)!

Strength:

Snatch (from below the knee): 5×3

Conditioning:

5 Rounds:

  • 3 Box Jumps (24/20)
  • 10 Burpees
  • 100 yard Sprint

*Rest as needed

 

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