10/31/12

Front Squats: 3×5 >80% 1RM (Try for heavier than last week)

6 Rounds:
5L/5R One Arm KBS
5 Goblet Squats
then,
800m Run

Extra:
3×12 Ring Rows (weighted if necessary)
then,
Pick One: 3×12 Split Squats or 3×12 DB External Rotation

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