10/3/12

A1: Back Squat 8-8-8

A2: Ring Rows (tempo 30X1) 8-8-8

 

For Time:

7 Rounds

7 OHS

7 TTB

7 Box Jumps (24/20)

 

Post: Hand Stand Skill Work

 

Class at 6:00am & 6:30pm today.

 

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