10/4/17

Strength:

Jerk (3 sec pause in dip and 3 sec pause in catch): 

  • 1RM
  • -20% for 2×2 (with pause)
Conditioning (Practice):

12 min AMRAP:

  • 3/3 TGU (53/35)
  • 50 Double Unders
Extra:

Single Leg RDL: 3×8

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