10/5/13

Pamela

 

Reminder: Marie will be holding Open Gym tomorrow from 12-2PM.

 

Conditioning:

“Fight Gone Worse”

3 Rounds:

1 minute at each station, resting 1 minute between rounds.

  • Thrusters (45/35)
  • Power Snatch (95/65)
  • Box Jump (20/16)
  • Push Press (95/65)
  • Row for Calories
Post WOD:

Supplemental Lift – 

A1: Weighted Pull Ups: 3×10

A2: Weighted Dips: 3×10

Speak Your Mind

*