10/9/13

Strength/Skill:

Hang Clean (above knee): 5×3

Conditioning:

10 min AMRAP:

  • 20 KBS (55/35)
  • 20 Med Ball Sit Ups (20/14)
  • 20 Double Unders
Post WOD:

2x100m Prowler Push (AHAP)

Speak Your Mind

*