1/1/13

Happy New Year! We plan on 2013 to be a great year filled with progress. Get ready for a Nutrition Challenge coming in the next couple of weeks!  Our schedule today will be 10AM, 11AM, and 5:30PM.

 

What a great Holiday WOD this past Saturday!

What a great Holiday WOD this past Saturday!

Push Jerk: 3-3-3-3RM

 

Air Force WOD (95/65)

  • 20 Thrusters
  • 20 Sumo Deadlift High Pulls
  • 20 Push Jerks
  • 20 Overhead Squats
  • 20 Front Squats

***4 burpees at the start of every minute

 

Extra:

Hip Extensions: 3×10

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