11/12/12

Back Squat 3×10, Rest 2 mins

**If you completed all reps last week, increase the weight. If you fell short of 10 reps, keep the same weight.

 

21-15-9

Deadlifts

Thrusters

 

Extra:

Ring Rows 3×8-12

 

Poliquin Blog – Tip 405: Dead Lift For a Stronger Back and Tighter …

 

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