Strength:
A1: Weighted Push Ups: 3×8
A2: Weighted Pull Ups: 3×8
Conditioning:
10 min AMRAP:
- 4 Muscle Ups [8 Pull Ups + 8 Dips]
- 8 TTB
- 16 Burpees
A1: Weighted Push Ups: 3×8
A2: Weighted Pull Ups: 3×8
10 min AMRAP:
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