11/13/13

DSC_0164

 

Strength:

3 Position Snatch: 5×1 [Floor, Above Knee, Hip]

Conditioning:

In 12 minutes complete,

500m Row, then

AMRAP of,

  • 10 OHS (95/65) or 60% 3 Position Snatch
  • 50 Double Unders

Post reps, times, and loads to comments.

Comments

  1. Nice time at the 6AM class this morning!

    Worked up to 85# on the 3 position snatch, squat snatching each rep.

    Conditioning:
    4 Rounds + 7OHS @ 65#

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