Clean
3-3-3-3-3
8×50 yard sprints (record your fastest and slowest splits)
Extra:
2 Rounds
50 sit ups
50 double unders
FYI, we will be closed on Thursday, 11/22 and Friday, 11/23 for the Thanksgiving holiday. We will likely add an extra class or open gym time on Saturday the 24th. A partner/team WOD is in the works!
CrossFit Journal – Pose Running Method
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