11/16/13

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Reminder:

There is a Foundations Class today @ 9AM!

Conditioning:

Partner WOD

For Time:

  • 10 Rope climbs (or 75 KBS)
  • 2 mile Run
  • 100 Pull Ups
  • 3k Row
  • 100 Push Press (115/75)

*One partner works at a time, while the other is resting.

 

Post times, loads, and reps to comments.

Comments

  1. This wod broke me at the end. I ran out of gas but this wonderful team literally pushed me to the finish line.

    Thank you! I am so proud to be a part of team hardware

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