Find 1RM Clean
8 min AMRAP
3 Hang Cleans @75%
30 Doubles Unders
Extra:
A1: Back Extensions: 3×12
A2: Rope Climbs 3×2
A3: Pull up work: 3x30sec effort
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Find 1RM Clean
8 min AMRAP
3 Hang Cleans @75%
30 Doubles Unders
Extra:
A1: Back Extensions: 3×12
A2: Rope Climbs 3×2
A3: Pull up work: 3x30sec effort
Previous Post:
Next Post:
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