11/2/13

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Reminder:

There is a Foundations Class today @ 9AM!

Open Gym tomorrow from 12-2PM.

Strength:

A1: Strict HSPU: 3xME, OR Strict Press: 3×10

A2: Bent Over Rows: 3×8

Conditioning:

12 min AMRAP:

  • 5 Clean & Jerks (155/105)
  • 10 C2B Pull Ups

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