1/12/13

Partner “Badger

3 Rounds:

  • 30 Squat Cleans (95/65)
  • 30 Pull Ups
  • 400 Meter Buddy Carry

*1 person works at a time to complete this Hero WOD

 

Extra:

Pistols: 3×5 (each leg)

Ring Push Ups: 3×5

 

A reminder that there is a 10AM and 11AM class on Saturdays now.

 

Next Saturday, 1/19, Dr. Justin Boyce  from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.

 

 CrossFit Andersonville, CrossFit Chicago, CrossFit Edgewater

 

 

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