11/23/13

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Reminder:

There is a Foundations Class today at 9AM. Regular CrossFit classes will follow at 10AM &  11AM.

Thanksgiving Schedule:

Limited schedule next week due to the Holiday. Please note:

  • Monday 11/25: Regular Class Schedule
  • Tuesday 11/26: Regular Class Schedule
  • Wednesday 11/27: Regular Class Schedule
  • Thursday 11/28: 8AM class, Open Gym From 9AM-10AM
  • Friday 11/29: GYM CLOSED
  • Saturday 11/30: 10AM, 11AM
  • Sunday 12/1: GYM CLOSED
Strength:

Deadlift:5×10 @ 60%

*On Set 5, perform as many reps as possible (stopping 2 reps shy of failure)

Conditioning:

12 min AMRAP:

3-6-9-12-15-18…

  • Front Squat (115/75)
  • Burpee Over Bar
Post WOD:

BB Roll Out: 3×5

Post loads, times, and reps to comments.

 

 

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