11/25/13

Thanksgiving Schedule:
  • Monday 11/25: Regular Class Schedule
  • Tuesday 11/26: Regular Class Schedule
  • Wednesday 11/27: Regular Class Schedule
  • Thursday 11/28: 8AM class, Open Gym From 9AM-10AM
  • Friday 11/29: GYM CLOSED
  • Saturday 11/30: 10AM, 11AM
  • Sunday 12/1: GYM CLOSED
Strength:

Back Squat:

  • 1×5 @55%
  • 1×5 @ 62.5%
  • 3×10 @ 67.5%

**On last set, perform AMRAP (stop 2 reps shy of failure)

Conditioning:
  • 4 min AMRAP CTB Pull Ups
  • 3 min AMRAP Burpees
  • 2 min AMRAP KBS (55/35)
  • 1 min AMRAP Double Unders

 

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