11/26/13

Thanksgiving Schedule:
  • Tuesday 11/26: Regular Class Schedule
  • Wednesday 11/27: Regular Class Schedule
  • Thursday 11/28: 8AM class, Open Gym From 9AM-10AM
  • Friday 11/29: GYM CLOSED
  • Saturday 11/30: 10AM, 11AM
  • Sunday 12/1: GYM CLOSED
Skill:

Rope climb:

10 ascents if possible

Conditioning:

FT:

1K Row

40 TTB

30 Shoulder to Overhead (115/75)

Extra:

Seated DB external rotation: 3×8

 

 

 

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