Thanksgiving Schedule:
- Wednesday 11/27: Regular Class Schedule
- Thursday 11/28: 8AM class, Open Gym From 9AM-10AM
- Friday 11/29: GYM CLOSED
- Saturday 11/30: 10AM, 11AM
- Sunday 12/1: GYM CLOSED
Strength:
A1: Strict Press: (Use 90% 1RM – last set is an AMRAP, stop 2 reps shy of failure)
- 1×5 @ 55%
- 1×5 @ 62.5%
- 3×10 @ 67.5%
A2: Bent Over Rows: 5×10 (keep the same weight for all work sets)
Conditioning:
8 min AMRAP:
- 3 Hang Power Cleans (85% BW)
- 5 Box Jumps (30/24)
- 100 Single Unders
Post reps, loads, and times to comments.