11/30/13

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Reminder:

Regular class schedule today. CrossFit classes @ 10AM & 11AM. No Open Gym tomorrow (Sunday 12/1), the gym will be closed.

Strength:

Bench Press: (last set is an AMRAP, stop 2 reps shy of failure)

  • 1×5 @ 55%
  • 1×5 @ 62.5%
  • 3×10 @ 67.5%
Conditioning;

4 min AMRAP:

  • 15 Box Jumps (24/20)
  • 7 Pull Ups

Rest 2 minutes

4 min AMRAP
  • 15 Wall Ball (20/14)
  • 7 Pull Ups

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