1/13/14

Strength:

Back Squat:

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×2 @ 70%
  • 1×1 @ 75%
  • 1×1 @ 80%
  • AMRAP @ 85%
Conditioning:

21-15-9

  • Wall Balls (20/14)
  • KBS (55/35)
  • 400 m Run after each round

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