11/5/13

DSC_0516

Reminder:

New Schedule – There is now a 6AM class Monday – Friday

It’s still No Band November!

Have you filled out our HWCF Member Survey yet? No? Oh well why don’t you head to https://www.surveymonkey.com/s/hwcf2013survey to fill it out and have a chance to win a free jump rope and SFH Protein.

Strength:

Front Squats: 5×3-5 @32X0 Tempo (90 sec rest)

Conditioning:

Row 500m, then

21-15-9

  • Wall Balls (20/14)
  • c2B Pull Ups

Post loads, times, and reps to comments.

Comments

  1. 9:24 @RX

  2. My hands are still torn up from CTBs on Saturday, so I modified the pull ups with rope climbs (reps/round –> 3-2-1)

    Finished somewhere around 9:20ish.

  3. Niki Moylan says:

    RX on wall balls, but modified to pull-ups 9-6-3. Time- 9:09

Speak Your Mind

*