1/16/13

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Happy Birthday, Katy W.!

3 Position Snatch (low to high): 5×1

 

12 min AMRAP:

  • 200 yard Sprint
  • 9 TTB
  • 5 HSPU

 

Extra:

Ring Rows: 3×10

 

This Saturday, 1/19, Dr. Justin Boyce  from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.

 

CrossFit Andersonville, Chicago, Edgewater, Lincoln Square

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