11/7/13

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Equality Prevails WOD! 

In honor of Illinois passing the Gay Marriage Bill on November 5, 2013…

10 Rounds:

  • 13 Situps
  • 11 Push Ups
  • 5 Cleans (165/115) or 75% 1RM Clean

**Make Up Day for Strength Work (choose between Monday’s, Tuesday’s, or Wednesday’s strength work)

Reminder:

There is a 6AM class today! 6AMs have been added to the schedule Monday-Friday!

Member Survey:

The HWCF Member Survey is available until November 17th. Complete it to have the chance to win a free jump rope and SFH Protein!

https://www.surveymonkey.com/s/hwcf2013survey

 

 

Comments

  1. The Thursday 6AM session (Jen, Sean B., Jess and Owen) had a super fun-awesome time today doing the Equality Prevails workout this morning. It felt great to persevere through it, and while the sense of accomplishment at the end was extremely satisfying. We all know that there will be more battles ahead, but as long as we confront our fear to failure, take a positive attitude and embracing the truth, with the help of people around us we will prevail. Rock on Hardware!! \m/

  2. The Thursday 6AM session (Jen, Sean B., Jess and Owen) had a super fun-awesome time today doing the Equality Prevails workout this morning. It felt great to persevere through it and the sense of accomplishment at the end was extremely satisfying. We all know that there will be more battles ahead, but as long as we confront our fear of failure, take a positive attitude and embrace the truth, with the help of people around us we will prevail.

    Rock on Hardware!! \m/

  3. Did the full 10 Rounds @ Rx. The push ups smoked me. Breaking them into 2s and singles the last 4 rounds.

    21:35

  4. Nice work guys!

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