11/8/13

DSC_0772

Ā Strength:

A. Back Squat: 3×10 @ 65%+ (90 sec rest)

B. RDL: 3×8 (90 sec rest)

Conditioning:

4 Rounds:

  • 1 min AMRAP:
    • 3 Max Height Box Jumps
    • 100 yard Sprint
    • ME Burpees
  • (Rest as needed)

Post times, reps, and weights to comments.

 

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