1/18/13

This Saturday, 1/19, Dr. Justin Boyce  from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.

 

Find 1RM Clean & Jerk

 

“Grace”

30 clean and jerks (8min cap)

rest 2 min, then

500m row

1 min rest, then

3 Rounds:

  • ME dips
  • ME pull ups
  • 1 min rest

 

Extra:

3x1min AMRAP of double unders (1 min rest between rounds)

 

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