11/9/12

Winter is coming…everyone should look into getting a Prowler Flu vaccination.

 

Every minute on the minute for 10 minutes:
1 Clean Pull
1 Hang Power Clean
1 Power Clean
1 Front Squat
(as heavy as possible)

Back Squat 4×10 @ > 75% 1RM (2 min rest)

Extra:
Pullup work

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