12/11/12

What a day, yesterday! A big shout out to Jackie as she completed her first Rx WOD and toParker got through a pretty impressive 20RM back squat. Keep up the good work, everyone!

 

6 Rounds through the following complex:

  • 1 Snatch Grip Deadlift
  • 2 Mid-Hang Snatch Pulls
  • 1 Hang Snatch
  • 2 Overhead Squats
  • 1 Min Rest

 

10 min AMRAP:

  • 5 Hand Stand Push Ups
  • 7 Toes to Bar
  • 250m Row

Pete wins for most innovative way to do weighted pull ups! Look at those laces!

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