12/11/13

Strength:

A1: Press: 5×8 @ 65%**

A2: Bent Over Rows: 5×8

**On the last set, perform AMRAP (Stop 2 reps shy of failure)

Conditioning:

Death By:

  • Hang Squat Clean (135/95)
  • Burpees
Post WOD:

GHRs: 3xME

(Add weight if you can perform > 10 reps)

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