12/12/12

Kenny with a 135# snatch PR!

A1: Weighted Chin Ups 5×3

A2: Close Grip Bench Press 5×3

 

8 min AMRAP

  • 6 Goblet Squats
  • 6 KB Overhead Walking Lunges (alternate arms each round)
  • 60 single unders

 

Extra:

1000m Row Time Trial

Speak Your Mind

*