12/14/12

 

Skill: Split Jerk

 

4 min AMRAP:

  • 7 Ring Rows
  • 7 Burpees

Rest 1 min, then

 

2 min ME row for calories

Rest 1 min, then

 

2 min ME double unders

 

Check this article/video out for more information on the jerk.

 

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