12/14/13

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If we’re doing it, you’re all doing it. Today is our Holiday WOD, and we request the presence of your ugliest holiday attire! Join us at the 10AM & 11AM class for some fun!

Reminder:

There is a Foundations Class today @ 9AM! (Ugly sweaters also welcome).

12 Days of CrossFit WOD:
  • 1 Hang squat clean
  • 2 Hang power clean
  • 3 Thrusters
  • 4 CTB pull ups
  • 5 TTB
  • 6 Wall balls
  • 7 Ball slams
  • 8 Burpees
  • 9 Dus
  • 10 Deadlifts
  • 11. Shoulder to overhead
  • 12.Overhead Squats
Scaling Options:

Technique 1 (45/35)

Technique 2 (75/55)
Intermediate 1 (95/65)
Intermediate 2 (115/75)
Advanced (135/95)
**You must use the same weight for all barbell movements. Pick a scaling option that you know you can handle.

Comments

  1. Omg George! This is awesome.. Nice legs..

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