12/15/12

John Stivers with the snatch skill work!

Snatch Pulls 4×3

 

“Fran”

21-15-9

  • Thrusters (95/65)
  • Pull Ups

 

Extra:

8 rounds of 20 secs on / 20 secs off of:

  1. Push Ups
  2. Sit Ups

**Odd rounds do push ups, even rounds do sit ups

 

 

 

 

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