12/16/13

Strength:

Back Squat:

  • 1×3 @ 60%
  • 1×3 @ 67.5%
  • 3×8 @ 72.5%

*On the last set, perform AMRAP, stopping 2 reps shy of failure

Conditioning:

21-15-9

  • Row for Calories
  • Power Cleans (135/95)

and,

3 min AMRAP of Burpees

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