12/17/13

DSC_0277
Strength:

A1: Strict Press

  • 1×3 @ 60%
  • 1×3 @ 67.5%
  • 3×8 @ 72.5%

A2: Bent Over Rows: 5×8

Conditioning:

8 min AMRAP:

  • 5 Push Jerks (155/105)
  • 7 Pull Ups
  • 9 Box Jumps (24/20)

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