12/19/13

DSC_0380

Holiday Schedule:

**Note: Below are the only days where the schedule is modified. All other days will run with the normal class schedule. Open Gym on Sunday 12/29 is TBD.

Tuesday, 12/24: 9AM, 10AM, 11AM

Wednesday, 12/25: GYM CLOSED

Tuesday, 12/31: 9AM, 10AM, 11AM

Wednesday, 1/1: GYM CLOSED

Strength:

Make Up Strength

or,

Clean & Jerk: 5×2+1

Conditioning:

For time:

1k Row

200 DUs

Post WOD:

Make up missed supplemental  work

Speak Your Mind

*