12/21/13

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Reminder:

There is a Foundations Class today at 9AM. New and experienced athletes are encouraged to attend. It does not count towards one of your weekly classes. Also, join us for Saturday Brunch after the 11AM class. The event is informal, and location is TBD. It’s just an opportunity to get the community together outside of the gym.

Conditioning:

“Fight Gone Bad”

3 Rounds: 1 minute at each station, 1 min rest between rounds

  • Wall Balls (20/14)
  • Sumo Deadlift High-Pull (75/55)
  • Box Jump (20/16)
  • Push Press (75/55)
  • Row for Calories
Holiday Schedule:

Tuesday 12/24: 9AM, 10AM, 11AM

Wednesday 12/25: CLOSED

Tuesday 12/31: 9AM, 10AM, 11AM

Wednesday 1/1: CLOSED

**All other days will run with the regular class schedule. Open Gym on Sunday 12/29 is TBD.

 

 

 

 

 

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