1/22/13

DSC_0034

Press 3×5

For Time:

  • 5 Box Jumps
  • 25 Burpees
  • 5 Box Jumps
  • 25 Pull Ups
  • 5 Box Jumps
  • 15 Burpees
  • 5 Box Jumps
  • 15 Pull Ups
  • 5 Box Jumps
  • 5 Burpees
  • 5 Box Jumps
  • 5 Pull Ups
  • 5 Box Jumps

Extra:

Work on goals for 10 minutes

 

 

Andersonville CrossFit, Chicago, Edgewater 

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